Support of Health and Wellbeing at home
The following are useful links to support Health and Wellbeing at home.
Supermovers have numerous videos that will get your children active:
https://www.bbc.co.uk/teach/supermovers
Childline Tool Box has a calm zone where you can access activities, breathing exercises, yoga, games and videos on ways to cope and expressing emotion:
https://www.childline.org.uk/toolbox/calm-zone/?fbclid=IwAR2UDQqDr54URa1T6_pXFAJTxI3PpVt6dkR1dDHiyN4IrWpuocfTuRpUPQ8
Go Noodle have both an ‘At home’ and ‘For families’ option where you can access free movement and mindfulness videos:
https://www.gonoodle.com/
Imoves have ‘Active blasts’ including workouts, yoga and pilates:
https://imoves.com/the-imovement
The Muddy Puddle Teacher is offering a 30 day free trial. This includes activities for the outdoors, yoga and meditation:
https://themuddypuddleteacher.co.uk/
Action For Happiness produce monthly calendars to support mindfulness:
https://www.actionforhappiness.org/calendars
Blissful Kids share mindful game ideas:
https://blissfulkids.com/mindful-games-mindfulness-for-kids-and-teens/?fbclid=IwAR0QjYSYGUBrOUEa-aMGKycMpBLfOkIpHEO7GumcIGZJlDzYrQ2co3y9eDI
Babbledabbledo share creative activity ideas:
https://babbledabbledo.com/80-easy-creative-projects-for-kids/
Youtube link examples:
Joe Wicks Kids Workouts:
https://www.youtube.com/watch?v=d3LPrhI0v-w
Cosmic Kids Yoga:
https://www.youtube.com/watch?v=R-BS87NTV5I
Jumpstart Jonny Workouts:
https://www.youtube.com/watch?v=YfbTvJMcRow
Guided Meditation For Kids:
https://www.youtube.com/watch?v=Bk_qU7l-fcU
